#nourish and the summer solstice.

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I am a big fan of Gretchen Rubin and her podcast Happier and often have a go at some of her ideas as they are simple and practical strategies to facilitate life.  At the start of this year I chose my #19for2019, a list which is progressing nicely and chose a one word theme for my year, nourish.  In this week’s podcast, Gretchen suggested we revisited our one word theme of the year on the summer solstice.  Before listening to the podcast I had made plans for the solstice as I wanted to celebrate the longest day of the year and my plans fitted with my theme to nourish, a long run at dawn to appreciate the early start to the day and an evening on the beach to enjoy as much of the light as I could. It was a day to nourish body, mind and spirit.

As dawn was due just before 5, I knew I couldn’t get up at 4.30am, work and then still be on sparkling form for the evening so I got up just after dawn at 5.15 for my run.  Living in a seaside town the solstice is usually marked by dawn runs, walks or swims so it was a surprisingly social run with lots of friendly greetings.  I was inspired at a local beauty spot where people were enjoying an impressive picnic breakfast watching the sun come up over the bay, another activity to add to my bucket list!

I have always wanted to hire one of the new beach huts in town as they look so beautiful and are in an ideal spot on a pedestrianised walkway in front of the beach.  The huts are difficult to hire as they are normally hired by the week and are popular.  However with a little careful research and planning, I managed to book one for just the one day, the summer solstice.  I was so excited by my hut, I decorated it on the outside with bunting and had fairy lights inside! There was a family celebration this week so we used it as an ideal opportunity for both children to invite friends to join them for beach fun and food.  I kept everything simple, so I could enjoy the evening too.  We started with mocktails in a fancy jug and glasses with a few nibbles.  For food, I had a little barbecue for sausages, and we bought a big bag of chips to share as our main and then used the barbie to make S’Mores for pudding, simple and tasty beach food.  I had popped to the market earlier in the day and the bags of summer fruits went down so well with the children.  The weather was perfect, warm sunshine and the children played on the beach, swam in the sea and danced on the sand with a boom box playing from a playlist designed by my daughter.  I looked out to the children playing and felt so warm and happy, its these little moments which make you go all warm and fuzzy.  I also fell in love with the beach hut ….

I really enjoyed celebrating the solstice this summer and I have been inspired with a few ideas for the winter solstice too. The solstice is an ideal opportunity to embrace the changing seasons and the beauty of our natural world.

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