This month was all about nourishing the mind, body and soul in the great outdoors.  It was Easter holidays and I know that our family relaxes best with being outside, that’s walking through the forests, following a trail, hiking to a local landmark and we embraced all such activities this month. There were also a few, bright days which led to beach adventures.

We also got good nourishment from a family get together for Grandad’s birthday where we ranged in ages from 9 – 87 but all enjoyed good company, warm sunshine and ice creams on the beach!

Given it was Easter and then a busy time at work, I didn’t get my planned nourish day, that’s the reality of being a working mum but I felt relaxed and chilled by the month, the outdoors is where I get to be happiest and grounded.



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