For my theme of nourish, I decided that once a month I would have a ‘nourish’ day, set in my diary for my self care. Inspired by the book, Self Care Project by Jayne Hardy I realised that this didn’t need to be a day of massages and pampering but simple things to please me. I have some great ideas for the ‘nourish’ days in warmer weather but given the very hectic month, poor weather and the feeling of being overwhelmed, I designed a day I needed. I met a friend for coffee (and her gorgeous baby, what’s more nourishing than the wonder of a new life). I watched a film that’s been on my to watch list from the comfort of my cosy bed and completed the cub blanket I’ve been doing for my son, a little creativity in my day. It was just what I needed in January.

Other nourishing activities this week have been playing Lego with my son; our trip to a local attraction inspired some great builds. I also helped at cubs this week, I think volunteering is at the heart of a strong community.

We’ve also had a number of appointments this week. Whilst they’ll remain private, I felt comforted by attending them and addressing our worries.

Last night I read my new magazine and loved the quote below from the Simple Life magazine.