Its difficult finding the sparkles in tough weeks. The combination of some challenging and emotional times at work, reading lots of academic journals and then drafting assignments for my studies and the whole caboodle of family life, my life feels pretty full on. But hidden in the melee are the sparkles, the little things which brighten the week.

1. A dressing gown.

I forgot to take a photo of my new dressing gown. Not simply a new dressing gown but a dressing gown! I haven’t had one for years, however with these chillier mornings I needed something to wear. It’s so comfy and warm and I can’t believe I haven’t had one for years, so much better than an old jumper!

2. The NHS

I had to go and see my consultant this week for another cortisone pain killing injection in my foot. Unfortunately it’s looking likely that for long term benefits I’ll need an operation . My consultant is the most consummate professional, always on time, polite, informative etc.. and shows the amazing talent in our NHS. The NHS is always a sparkle in our lives.

3. Christmas shopping

I was early to my NHS appointment so quickly nipped into M&S for a look which is next door to the clinic. Whilst I hadn’t intended to start my Christmas shopping, I saw this bobbing Santa biscuit tin and thought it perfect for a present. For some friends I often buy a family present, maybe a book, hot chocolate and biscuits for them to enjoy together. I really like this and may pop back for some more, at £5 each it was great value. I’m now feeling great for starting my list. I love getting organised for Christmas and will buy a magazine or two over half term to start planning and getting excited for the coming season.

4. Trail running shoes

I know I sneak running in most weeks, but it’s so important to my health. These new trainers are now muddy and dirty just as they should be. The parkrun we do is mixed trails and after the recent poor weather it was time for a seasonal change to trail shoes for parkrun. Parkrun was celebrating its 15th birthday and there were lots of celebrations and emotional moments during the morning. Little Miss had another personal best, she’s getting much closer to my PB by the week, so a very successful and happy parkrun.

5. Army games

Whilst the girls were at parkrun, the boys went to big town after swimming to do a few jobs. Little Man spent his pocket money on some new army figures and spent the afternoon creating an amazing scene. He loves everything military and spends hours making his battle scenes and talking about strategy and tactics. Anything which makes him so happy and focused is definitely a sparkle for me.

6. Family game of Monopoly

With us being in different places all day we made sure that we had family time together on Saturday evening and played a game of Monopoly. We’re competitive but fair, Little Man is a keen property owner, Little Miss prefers money and myself and Mr S both play to win! It’s nice to have a couple of hours with no distraction just to play.